According to the New Health Guide, a bruised sternum is treated through applying a cold compress, massage, rest, eating a healthy diet, micro-current therapy and medications for pain management. The pain from a bruised sternum can be alleviated using these methods, which promote healing. The healing process generally takes 4-6 weeks.Continue Reading
Rub ice on the sternum in five to 10 minute intervals three times per day, advises the New Health Guide. Wrap ice in a cloth before applying the compress to the skin. This method relieves some of the swelling and discomfort associated with a bruised sternum.
Avoid all forms of excessive movement that cause pain to the sternum, including smoking and heavy lifting. Eating a healthy diet full of plant-based foods including plenty of green vegetables and a variety of fruits can also help speed up the recovery process.
When pain begins to subside, low impact exercises, like swimming or biking, can be helpful to restoring the range of motion, according to New Health Guide. To speed up healing, micro-current therapy, or the exposure to an electric current to correct the body's electrical field that was disrupted by the injury, can help to heal tissues and reduce pain. Use over-the-counter pain relievers to minimize swelling and discomfort.Learn more about Wounds & Bruises
According to SportsInjuryClinic.net, a bruised sternum, or a sternum contusion, is a condition that occurs when a person experiences an impact to the breastbone. New Health Guide states that the sternum and the ribs serve as shields that protect the front part of the chest. When this area is subjected to a severe impact, the breastbone can become bruised.Full Answer >
Treatment for chronic sacroiliac joint inflammation includes rest, applying heating pads or ice packs to the lower back, pain medications and massage, reports MedlinePlus. Other options are injections, physical therapy and stabilizing sacroiliac belts, adds MedicineNet. If other treatments fail and pain continues, surgery may be necessary.Full Answer >
Self-care measures to relieve sciatica, which involves intense pain in the lower back, butt and back of a single leg, include rest, massage, light stretches, pain medications, and ice or heat application, according to Mayfield Clinic. Regular physical therapy may also help.Full Answer >
Warm and cold compressions, exercise, rest, massage and certain over-the-counter medications may relieve restless legs, explains Healthline. Taking certain dietary supplements and prescription medications can alleviate restlessness in the legs as well.Full Answer >