What Are Total Gym Exercises?

What Are Total Gym Exercises?

The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website features a wide range of workout exercises that target specific muscle groups. Someone interested in working out his abs on a Total Gym machine can do the resisted crunch. This exercise targets both upper and lower abdominal muscles.

A person with access to a Total Gym machine can use it to tone up his buttocks, thighs and calves by performing several routines, according to the Total Gym Exercises website. To complete a basic squat on the machine, an individual leans on the glide-board at a 90 degree angle, and uses his feet to move from a squatting position to a straight position. To tighten the thighs, he completes a series of front lunges. He stands at the base of the machine and glides one leg up and down the glide-board.

According to Mike the Machine, the Total Gym offers workout exercises for people at all training levels. A favorite bodybuilding workout for developing the chest and back muscles is called "around the worlds." Mike the Machine describes this workout: He rests on his back on the glide-board, with his arms extended, and pulls the hand weights at different angles. A fast-motion routine produces a cardio workout, with fat-burning results.