The top 10 foods with high protein include fish, seafood, poultry, lean beef and low-fat or skim milk, according to WebMD. The last five are low-fat or skim yogurt, low-fat or fat-free cheese, eggs, lean pork and beans.
Fish and seafood are low in fat and high in protein. The fat in salmon is the heart-healthy type. White-meat poultry is an ideal source of animal protein. The skin, however, is high in saturated fat and can be discarded.
Dairy is a good source of protein and calcium. Chocolate milk contains whey and casein proteins and is often used as a recovery drink after exercise. These proteins release rapidly and gradually. Yogurt also contains a combination of whey and casein proteins. Eggs are an excellent source of protein because they contain all 20 amino acids in a highly digestible form.
Pork is high in a branched-chain amino acid called leucine, Branched-chain amino acids are ideal for supporting muscle recovery after exercise. Leucine makes up one-third of muscle protein. Eggs, chicken and lean beef are also good sources of leucine.
Some high-protein snacks that are easy to eat on the go are hardboiled eggs, string cheese and tuna pouches. Cottage cheese servings, milk boxes and turkey slices are also good choices.