What Are the Top Ten Foods With High Protein?

What Are the Top Ten Foods With High Protein?

The top 10 foods with high protein include fish, seafood, poultry, lean beef and low-fat or skim milk, according to WebMD. The last five are low-fat or skim yogurt, low-fat or fat-free cheese, eggs, lean pork and beans.

Fish and seafood are low in fat and high in protein. The fat in salmon is the heart-healthy type. White-meat poultry is an ideal source of animal protein. The skin, however, is high in saturated fat and can be discarded.

Dairy is a good source of protein and calcium. Chocolate milk contains whey and casein proteins and is often used as a recovery drink after exercise. These proteins release rapidly and gradually. Yogurt also contains a combination of whey and casein proteins. Eggs are an excellent source of protein because they contain all 20 amino acids in a highly digestible form.

Pork is high in a branched-chain amino acid called leucine, Branched-chain amino acids are ideal for supporting muscle recovery after exercise. Leucine makes up one-third of muscle protein. Eggs, chicken and lean beef are also good sources of leucine.

Some high-protein snacks that are easy to eat on the go are hardboiled eggs, string cheese and tuna pouches. Cottage cheese servings, milk boxes and turkey slices are also good choices.