What Are the Top Five Signs of Depression?


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The top five warning signs of depression are lack of interest in activities one used to enjoy, a change in eating habits, an increase in otherwise unexplainable aches and pains, fatigue and/or insomnia, and thoughts of suicide. according to PsyWeb.com. Symptoms of depression should not be ignored.

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Other warning signs of depression include a sad or anxious mood that persists for days and weeks; feelings of guilt, worthlessness, or helplessness; memory problems, trouble concentrating or making decisions; and restlessness or irritability. PsychCentral.com explains that people who are depressed don't necessarily experience every symptom. Also, the severity of symptoms varies from person and person, and symptoms may wax and wane over time.

Newsmax points out that one major cause of depression is anxiety. Symptoms of an anxiety disorder include excessive worry, fear or dread; chronic muscle tension; teeth grinding; irritability; and increased sweating or trembling hands. These symptoms are out of proportion to whatever situations the sufferer is dealing with, and once anxiety starts interfering in everyday activities, depression can set in as a natural reaction to the dysfunction. Nearly half of people diagnosed with depression are also diagnosed with an anxiety disorder, confirms the Anxiety and Depression Association of America.

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