The list of leading vitamin supplements for men includes boron, calcium, creatine and coenzyme Q10. Folic acid, glucosamine, omega 3, selenium and vitamin E complete the top 10, according to Men’s Health.
One benefit of boron to men is that it reduces the risk of prostate cancer by up to 65 percent. It is also important for an enhanced memory and optimum concentration. It naturally occurs in raisins and almonds. An intake of three milligrams daily goes a long way, states Men’s Health. Calcium is essential for weight loss and strong bones. Men who have a high intake of calcium have low risks of obesity. It naturally occurs in milk, fish and eggs. A recommended dosage is 1,000 milligrams a day.
Having a good chromium intake is one of the ways of preventing diabetes, as this helps in keeping insulin to the required level by increasing sensitivity of the body to insulin. The supplement is also good for building muscles. The recommended amount per day is 35 micrograms, states Men’sHealth.
A daily dosage of 100 milligrams of coenzyme Q10 can be a great energy booster. The body is able to produce its own coenzyme that helps in managing energy; however, as the body gets older, production reduces. Supplements enable the body to recover what it cannot produce, explains Men’s Health. Coenzyme Q10 also works against cancer, heart attacks and Parkinson’s disease.
Five grams per day of creatine helps in building muscles and boosting memory. Although some men are non-responsive to creatine, mixing it with sugar can be of great help, states Men’s Health.