How do I get a toned body?


Quick Answer

While there are many ways to get a toned body, Ryan Barnhart, a certified performance enhancement and injury prevention specialist at the National Academy of Sports Medicine, recommends eating sensibly and performing cardiovascular exercise and strength training regularly to build lean, attractive muscles. To get toned, you'll need access to cardiovascular and strength-training equipment.

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How do I get a toned body?
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Full Answer

  1. Change your eating habits

    No matter how much you exercise, toning your body will be challenging if you maintain a bad diet. Eliminate processed, empty-calorie foods, and replace them with fruits, vegetables, whole grains and lean proteins. Eat a balanced breakfast every day, and eat every two to three hours to prevent hunger and binging.

  2. Perform resistance training regularly

    Working out with weights helps build muscle and shapes the entire body. At least three times a week, perform exercises like push-ups, squats, bicep curls, lunges and crunches. Perform two or three sets of 12 to 15 repetitions for each exercise.

  3. Perform regular cardiovascular exercise

    Performing cardiovascular exercise is key if you want to achieve a toned body because it burns off the fat that is hiding your muscles. At least three times a week, perform 30 minutes of high-intensity cardiovascular exercise, such as running, power walking and climbing stairs.

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