Is Tomato Juice Good for You?


Quick Answer

Tomato juice is a healthy beverage for human beings. It is a good source of vitamins A and C, boosts the immune system and is rich in fiber, which aids in bowel movements. It contains a fat-soluble antioxidant known as lycopene that is linked to preventing certain types of cancer.

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Full Answer

Regular tomato juice helps weight reduction because it is naturally low in calories. Daily consumption is also cited as being a factor in preventing acne. Tomato juice is also linked to preventing vision-related ailments and improving the health of teeth and bones. The presence of iron in it can improve damaged hair, either through consumption or direct, four to five minute application.

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