TLS is a comprehensive weight loss program that combines a low glycemic index diet with behavior modification, exercise and supplements. TLS focuses on a complete lifestyle change rather than a short-term diet. The TLS website provides the inspiration and tools necessary to stay on track.
The TLS food plan focuses on low glycemic index (GI) foods, which are foods that have the lowest impact on blood sugar and insulin levels. A low glycemic index diet aims to avoid the fat storage associated with increased insulin levels. The TLS program offers a low GI food delivery service as well as a multitude of recipes and tips for eating out.
Exercise is an important part of any successful weight loss program. TLS focuses on achieving a healthier body composition with more muscle and less fat. TLS offers individualized 12-week exercise programs based on personal strengths, weaknesses and goals. Personal progress is easy to see with weekly weigh-ins and the TLS Fitness Tracker.
TLS focuses on behavior modification to make a total lifestyle change. Daily journaling is encouraged, as it has been shown to lead to increased weight loss. The TLS A to Z weight loss guide provides tips to deal with the challenges of losing weight. Weekly alerts and reminders are provided to help stay on track with food and exercise goals. The TLS website offers tools to keep track of food, exercise, supplements, weight and body measurements throughout the weight loss journey.