Zumba Fitness Gold and Zumba Fitness Exhilarate are two popular videos that feature Zumba fitness workouts. Individuals can also choose from Zumba Total Body Transformation, Zumba Fitness Max and Zumba Fitness Dance Party.Continue Reading
Zumba Fitness Gold was one of the company's first DVDs. It offers dance workouts to Latin music, along with nutritional tips. The Exhilarate Body Shaping System includes seven DVDs, with more than 30 workout options. The Zumba Fitness Dance Party can be purchased for use with a variety of video gaming systems, including the Wii and Xbox. The Total Body Transformation set comes with toning sticks, so participants can sculpt their arms during the aerobic workout.
The Zumba Step It Up is another popular DVD series, which combines Zumba dance moves with step exercises. Zumba Kids is geared towards children's fitness, while Zumba Fitness Gold Live It Up focuses on the baby boomer generation. The Zumba Burst DVD Series offers interval training to various musical options.
Zumba was created by Beto Perez, a choreographer from Columbia. The fitness program combines a variety of dance styles, including salsa, hip-hop, meringue and samba. What started as an improvised exercise class has grown to more than 140,000 weekly classes worldwide. The company introduced its first exercise DVD in 2002.Learn more about Fitness & Exercise