Q:

What are some tips for stress relief?

A:

Quick Answer

Moving around, getting socially engaged, making time for relaxation and fun, and adapting to stress aggressors are all tips for dealing with stress, as described by SkillsYouNeed.com. Visiting a professional, talking to a trusted friend, getting more sleep and using relaxation methods are things that can also help with stress.

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What are some tips for stress relief?
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Full Answer

Avoiding the stress factors, taking a walk, laughter and not running from one's problems can also help in coping with stress, indicates PsychCentral.com.

Long-term methods include practicing positive thinking, maintaining a work-life balance and embracing spiritualism, notes the Mayo Clinic. Avoiding caffeine, nicotine and alcohol while stressed is also strongly advised.

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