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What are some tips for stopping anxiety and panic attacks?

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Tips for stopping anxiety and panic attacks include self-care measures such as giving time for therapies to work, believing in oneself, using relaxation techniques and avoiding stimulants, states WebMD. When using medications, it is advisable to start with low doses because some drugs tend to produce anxiety symptoms. Going for psychotherapy and cognitive-behavioral therapy helps to manage the disorder.

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Many patients tend to search for a quick treatment for the disorder, which is unnecessary, says WebMD. It takes time for therapies to start working, so it is wise not to rush things. Practicing relaxation techniques, such as deep breathing, counting numbers and guided imagery, helps to manage the disorder. Patients should avoid stimulants, such as caffeine and nicotine, because they tend to worsen the condition. Engaging is simple exercises and meditation helps to lower the level of anxiety and panic.

Talking to friends and family help in expressing personal feelings, which help to ease fear, says the Anxiety and Depression Association of America. Volunteering in community activities helps to keep an individual active, achieving a break from everyday stress. Believing in oneself and maintaining a positive attitude helps to build the confidence required to overcome the condition. Patients should also learn the factors that trigger the disorder, so as to avoid them.

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