What Are Some Tips to Help You Sleep Better?


Quick Answer

Go to sleep and wake at consistent times each day to establish a healthy pattern, advises the National Sleep Foundation. In addition, avoid alcohol, cigarettes and heavy meals in the evening, and practice relaxing activities before bed, such as reading or meditating.

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Full Answer

Your sleep environment is important, notes Mayo Clinic. Ideally, sleep on a comfortably firm mattress and pillow, in a cool, dark room. Consider the use of room-darkening curtains, ear plugs or white noise machines to create a more sleep-inducing environment. Children and pets are best left to sleep in separate rooms; if this is not possible, try to limit how often they share your bed.

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