What Are Some Tips for Rehabilitating a Hamstring Injury?


Quick Answer

The rehabilitation of hamstring injuries should begin with recovery using rest, ice, compression and elevation, and the patient may take medications to control pain and swelling, notes MedicineNet. The individual should then begin a course of stretching and doing exercises aimed at improving the range of motion in the affected leg. Those rehabilitating hamstring injuries must be careful not to return to strenuous activities too soon, as doing so puts them at risk of reinjury.

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Full Answer

A person with a hamstring injury should rest and avoid strenuous activities, and in many cases, he should immobilize the affected leg, explains MedicineNet. Doctors may recommend the use of crutches or splints for those with more severe hamstring injuries. To control pain and swelling, someone recovering from a hamstring injury should place ice over the affected area, elevate the injured leg and use compression bandages. Non-steroidal anti-inflammatory medications, such as aspirin, ibuprofen and naproxen help treat the pain associated with hamstring injuries.

To avoid muscle atrophy and the formation of scar tissue, people rehabilitating from hamstring injuries should begin stretching and performing range-of-motion exercises as soon their pain permits, according to MedicineNet. They should follow this with exercises that strengthen the muscles, then gradually return to their normal activities. The hamstring rehabilitation process can take several months, and it is important that people regain their maximum flexibility and strength before resuming full activity.

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