To lose belly fat, engage in short bursts of exercise, eat a healthy diet and get enough sleep. While every individual has some belly fat, too much of it poses a health risk, notes WebMD.
One of the most effective ways to burn belly fat is through exercise. Individuals can lose a significant amount of fat by engaging in activities such as swimming, riding a bicycle and press ups. These activities can be short and regular to avoid feeling too tired afterwards.
A healthy diet is key to maintaining good health. It is also a good way to keep belly fat from increasing. Eating meals with healthy amounts of proteins, vitamins and carbohydrates should be enough to keep belly fat within reasonable limits. Avoid foods that are rich in sugar, states Forbes.
Individuals who sleep for less than 5 hours are at a greater risk of developing belly fat. This means that people who sleep for over 6 hours increase their chances of having a healthy amount of belly fat. Finding ways to manage stress is another good way to keep belly fat away. Meditation or participating in activities with loved ones can be a good way to keep stress at bay and manage belly fat.