What Are Tips to Help Reduce the Recovery Time of a Fractured Foot?


Quick Answer

Some tips to recover completely from a fractured foot include managing symptoms with proper protection, rest, ice application, compression and elevation; shifting weight to the healthy foot; and doing certain motion techniques as suggested by the doctor, according to Healthgrades. Patients should perform therapeutic exercises once the fracture is stable.

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Full Answer

The type of fracture, location, the number of affected bones and treatment are factors that affect an individual's recovery from a foot fracture, states Healthgrades. Patients should follow the doctor's recommended strategies to regain a fully functional, pain-free foot. Those who experience a painful, tender or swollen broken foot should protect the injury, apply ice, compress the foot and elevate it for 48 hours or more. Doctors may advise taking naproxen, ibuprofen or another over-the-counter pain reliever.

A person should avoid putting weight on his injured foot for several weeks until the bone heals, suggests Healthgrades. Doctors typically suggest wearing crutches or a rigid boot for stability. It helps to move the foot slowly after the injury, particularly once the wound heals after surgery. Patients should avoid moving too quickly to avoid complications.

Recovering complete bone strength may take months or years depending on a person's age and extent of injury, notes Healthgrades. Therapeutic exercises for better recovery include stretching, strengthening and range-of-motion exercises. Individuals with simple fractures can perform these exercises at home.

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