What Are Some Tips for Quitting Smoking Cold Turkey?

What Are Some Tips for Quitting Smoking Cold Turkey?

Tips for quitting smoking cold turkey tips include listing reasons for quitting, setting a quit date, understanding that withdrawal symptoms are temporary, anticipating cravings and joining a support group, according to Everyday Health. A person who smokes less than 10 cigarettes a day is most likely to succeed this way.

A person who quits smoking cold turkey experiences withdrawal symptoms more intensely than a person who does with the aid of nicotine replacement therapy products, explains Everyday Health. These withdrawal symptoms include irritability, headaches, dizziness and a strong craving for cigarettes. However, withdrawals symptoms usually diminish after the third day of quitting smoking.