Q:

What are some tips for planning a menu for people with prediabetes?

A:

Quick Answer

Some tips for prediabetes meal planning include the plate method and carbohydrate counting, suggests Mayo Clinic. Both approaches help control unhealthy weight gain and manage blood sugar levels in prediabetic patients.

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Full Answer

Prediabetes is a medical condition characterized by higher-than-normal blood glucose levels that do not fall within the range of diabetes. Although prediabetic patients are more susceptible to developing Type 2 diabetes later in life, early intervention with proper diet and an active lifestyle can delay the progress or even reverse the condition, explains Healthline.

When designing prediabetic meals, strictly monitoring carbohydrate intake ensures that patients obtain adequate and safe amounts of these nutritional components from their diet. However, careful consideration should be observed in choosing what type of carbs to incorporate in the diet.

For a recommended prediabetic meal plan, vegetables, fruits, low-fat dairy products and whole grains are excellent sources of healthy carbohydrates. Generally, prediabetic male patients can enjoy four to five carbohydrate servings during meal times and one to two servings in between meals. For women, three to four carbohydrate servings per meal and one serving during snack time provide sufficient nutrition in terms of carbohydrate consumption. It should be noted that one serving of carbohydrates is equivalent to 15 grams.

The three fundamental concepts behind the plate method are balancing of calories, increasing the plate's nutritional value and minimizing sodium and sugar consumption. Although prediabetics are encouraged to enjoy healthy foods, practicing portion control is necessary to limit weight gain.

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