Some tips for natural relief from tinnitus include quitting alcohol and caffeine beverages, stopping smoking, reducing the use of aspirin, exercising regularly and avoiding loud noises, notes WebMD. Other tips include avoiding very quiet rooms, managing stress, trying to ignore sounds and practicing relaxation techniques.
Taking alcohol increases the force of blood circulation around the ear area, according to Mayo Clinic. Nicotine reduces blood flow to the areas around the ear, states WebMD. Regular exercises help to improve blood circulation around the ear, but individuals should avoid excessive exercises. An herbal supplement such as ginkgo biloba can help manage the condition, but there is insufficient evidence to ascertain its effectiveness.