The act of breast-feeding makes it easier for most new moms to lose weight, since feeding a baby requires many extra calories. Safe ways to lose weight while breast-feeding include nursing on demand, choosing whole foods over processed foods, drinking plenty of water and getting exercise every day.
A new mom needs plenty of calories to produce breast milk, and choosing healthy, low-fat foods to acquire these calories makes weight loss easier.
New moms usually need from 10 to 12 months to get back to their prepregnancy weights. Losing weight very quickly is not recommended for breast-feeding mothers, since this potentially releases toxins into breast milk. In addition, losing weight too quickly often has a negative effect on the mom's milk supply and makes it difficult for the baby to get adequate nutrition.