What are some tips for leading a healthy lifestyle?


Quick Answer

Tips for leading a healthy lifestyle include learning how to manage stress and making sure to get enough good quality sleep. Other tips for leading a healthy lifestyle are seeing a doctor and dentist regularly and eating the daily recommended amounts of fruits and vegetables.

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Full Answer

Learning how to manage stress is an important part of a healthy lifestyle, since high levels of stress can cause or exacerbate many serious health problems. Those who do not properly manage their stress levels are more susceptible to heart disease, asthma, obesity and even premature death. Ways to manage stress include keeping a gratitude journal, volunteering, and doing breathing exercises, such as counting breaths for one minute and then trying to halve that number of breaths within the next minute.

Sleep is just as important to a healthy lifestyle as proper diet and exercise. Tips for getting better sleep include taking a hot bath before going to bed, setting a regular sleep schedule, and eliminating any screen time from the television, computer and cellphone for at least two hours before going to bed.

Another important tip for leading a healthy lifestyle is making sure to have regular check-ups with a doctor and dentist, not only to remain up to date with all necessary care, but to detect and properly manage any health issues that may come up.

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