What Are Some Tips for Helping a Lactating Woman Dry up Her Breast Milk?


Quick Answer

Tips for helping a lactating woman dry up her breast milk include weaning slowly, drinking sage tea and applying cold compresses and cabbage leaves to reduce swelling and engorgement, reports New Kids-Center. Medications such as combination birth control pills and decongestants may help lactating women dry up their breast milk, according to About Health.

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To naturally dry up breast milk, a woman should wean gradually, according to New Kids-Center. By slowly reducing the demand for breast milk, she reduces the supply, explains About Health. It is important to reduce nipple stimulation, including sexual stimulation. Women should also avoid eating lactogenic foods such as oats, brewer's yeast and flax.

Medications such as combination birth control pills that contain both progestin and estrogen can help reduce milk supply, reports About Health. Decongestants such as Sudafed reduce all types of secretions, including breast milk. It is important for women to seek medical advice from a qualified health professional before taking any medications to dry up breast milk.

Herbs such as sage and peppermint can reduce breast milk supply, reports About Health. Patients can suck on peppermint candies throughout the day or apply peppermint essential oil. Sage has a natural form of estrogen that can help milk dry up, according to New Kids-Center. Herbal teas such as No More Milk Tea can reduce milk supply.

To relieve discomfort, patients can express a small amount of milk and take over-the-counter pain relievers such as ibuprofen, reports New Kids-Center. A cold compress or cabbage leaves may also relieve engorgement and swelling.

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