People interested in getting healthier should get enough sleep, exercise regularly, avoid stress, avoid fad foods and never skip breakfast, according to Women’s Health magazine. They should also lose belly fat, drink green tea, consume plenty of water and eat healthy foods filled with colors and fiber.
It is important to have three meals a day, with breakfast being the heaviest, reports MedicineNet. The bulk of the plate should have vegetables, fruits, low-fat milk or fat-free dairy products and whole grains. Lean meat and foods that are low in sugars, salt, cholesterol and saturated fats are preferable. Control portion sizes of snacks and meals. Incorporate good diet and abdominal exercises into a healthy routine to prevent an accumulation of belly fat.
Regular exercise and continuous sweating for an hour have the benefits of lowering blood pressure, improving mood and reducing the risk of heart attack, explains Women’s Health. Sweating makes muscles more efficient, enabling a person to enjoy other activities. Dancing and yoga stimulate the nerves.
Dancing is a great heart-healthy workout that burns between 10 and 300 calories hourly and raises the heart rate, according to Healthline. After the day’s activities, get at least seven hours of sleep as it sharpens the memory, lowers stress levels and prolongs life.