Some tips for getting a good night sleep include avoiding stimulants close to bedtime, keeping a consistent sleep schedule, avoiding eating a large meal before sleep, and only using a bed for sleep and sex, according to the American Academy of Sleep Medicine. These practices are examples of sleep hygiene.
Examples of stimulating substances to avoid before bedtime are caffeine, nicotine and alcohol, explains the Sleep Foundation. In order to keep a consistent sleep schedule, try to go to sleep and wake up at the same time every day, give or take 20 minutes, notes the American Sleep Association. People should also avoid taking naps because they may cause sleep fragmentation and difficulty falling asleep.