Q:

What Are Some Tips for Getting a Flatter Stomach?

A:

Quick Answer

Diet, sleep, stress reduction and exercise are the best ways to get a flatter stomach. Reducing the overall body fat naturally leads to a reduction in fat around the abdomen.

Continue Reading
Related Videos

Full Answer

Eating healthier and exercising reduces the overall body fat. Strength training burns more calories and helps tone the abs for a flatter looking tummy. Reducing stress prevents visceral fat storage in the midsection. A study from 1994 shows a connection between stress-induced cortisol secretion and abdominal fat storage in women. People getting six to seven hours of sleep gained less visceral fat that those who slept more than eight hours a night and those who slept less than five hours a night.

Learn more about Exercise

Related Questions

Explore