What Are Some Tips for Depression Self-Help?


Quick Answer

Individuals coping with depression can use alternative self-help techniques such as meditation, positive thinking and increased activity, in consultation with a therapist or medical professional, explains Healthline. People who focus on learning more about the condition often find a purpose and can connect with a network of individuals who understand the symptoms.

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Creating a consistent sleep schedule can help individuals cope with depression, according to Healthline. Sleep can help boost mental and physical health and increase brain function that aids in recovering from depression. Patients can also keep a journal to document thoughts and beliefs that fluctuate when coping with depression. Looking back over the journal often allows individuals to see how they have progressed.

Activity and exercise can help individuals who are depressed improve their moods and increase social interactions, Healthline explains. Movement can reduce physical symptoms such as muscle aches, headaches and poor circulation that are related to depression.

Psychotherapy is often recommended for people coping with depression, advises Healthline. Patients who participate in group therapy sessions may get a better understanding of what causes the condition and identify healthy lifestyle changes that have been successful for others. Therapy sessions may help patients identify triggers that lead to unhealthy behavior and negative beliefs or thoughts. Individuals attending solo or group therapy sessions work to accept the condition and understand that some aspects of life cannot be controlled.

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