Beginners attending a water aerobics class should complete a moderate amount of exercises and stop to avoid injury or overdoing it during the first session. Participants should try a variety of different workouts that include high-impact kick boxing moves to aqua jogging or water walking during a water aerobics class to get familiar with the resistance of the water and limitations of the body. Individuals can test the moves in shallow water to get comfortable with the exercises.
Individuals attending a water aerobics class should stay hydrated during the session. It may be difficult to detect sweat when in the water, but the body requires hydration to maintain an energy level. Participants should take small sips during short breaks from a water aerobics class and drink at least 8 ounces of water after the workout.
Water aerobics can increase the heart rate as the resistance and movements test the strength of participants. It is important to take deep breaths to refuel the body with oxygen and help push the participant through the movements. Individuals should also wear a comfortable swimsuit or wetsuit that is not too loose or have straps or accessories that may slip off the shoulders easily while exercising. A water cap helps to keep hair out of the way.