Some tips for ankle ligament tear recovery include first resting the joint with regular periods of icing and elevation, followed by gentle exercises to increase flexibility and improve strength, according to the American Orthopaedic Foot & Ankle Society. The last stages of recovery include gradually reintroducing regular physical activities, starting with sports with mostly straightforward movements, such as jogging, and slowly adding those activities that include side-to-side motions, such as tennis or basketball. Taping during exercise provides additional support.Continue Reading
A sprained ankle is another name for torn ankle ligaments, maintains the American Orthopaedic Foot & Ankle Society. This set of ankle stretches helps improve range of motion after the initial swelling and pain of the injury have subsided. The series starts from a seated position. The patient lifts the ankle and foot, feeling the stretch in the calf for a count of 10, and then repeats the movement 10 times.
The next stretch involves bringing the ankle down and in, holding that position for a count of 10, and again repeating 10 times, reports the American Orthopaedic Foot & Ankle Society. The patient then brings the ankle up and out, once again holding the movement for a count of 10, and repeating 10 times. The series finishes by pointing the toe down in the center, holding for a count of 10, and repeating 10 times.Learn more about Breaks & Sprains