To get a tiny waist, cut calories from your diet, and engage in 150 to 250 minutes of aerobic exercise each week. Perform strength training for all the major muscle groups, and do core-training exercises. Always consult a physician before beginning a weight loss or exercise regimen.Continue Reading
Reduce your daily caloric intake by 500 calories to eliminate 3,500 calories from your diet each week. At this rate, you can lose at least one pound every week. The calories you consume should consist of healthy foods, such as lean meats, whole grains, fruits and vegetables.
Each week, complete at least 150 to 250 minutes of moderate-intensity aerobic exercise to promote weight loss. Exercises such as brisk walking, jogging or hiking are effective. Also, perform strength-training exercises for each major muscle group at least twice a week. The muscle gained from strength training allows you to burn more fat and helps tone the body.
To define the waist and give it a slimmer appearance, focus on exercises that target the abdominal muscles, back muscles and side muscles. Side crunches, bicycle crunches and planks are effective core exercises.