Q:

When is the best time to work out?

A:

Quick Answer

According to WebMD, there is no single time of the day that is best for working out. A body's circadian rhythm, governed by the 24-hour rotation of the earth, influences a person's readiness to exercise. Choosing a time to work out is also influenced by family or work schedules.

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Full Answer

Cedric Bryant, PhD, chief science officer with the American Council on Exercise in San Diego, states that research suggests exercising in the morning is most beneficial in establishing a consistent routine. The American Heart Association states that an individual should choose a time for working out based on location, type of physical activity and social setting. The important thing is to be consistent with regular exercise.

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