The best time to take Magnesium-OK is after a meal, once a day with a liquid, every day, according to Wassen, the product manufacturer. The nutritional supplement tablets, specially formulated for women, contain eight vitamins and six minerals to maintain general vitality and health throughout the monthly cycle.
Magnesium-OK contain vitamins B6, B12, C, D and E. The other vitamins in the product are thiamin, riboflavin and folic acid. Minerals in the supplement include magnesium, copper, selenium, chromium and iodine. Magnesium supports the nervous system function, reduces fatigue and maintains bones, states Wassen. The tablets also contain zinc, a mineral which helps the body form red blood cells. The tablets do not contain gluten, lactose or dairy products.