Is There a Best Time to Exercise for Weight Loss?


Quick Answer

Several studies have identified weight loss benefits related to exercising in the morning. However, the American Heart Association recommends that individuals exercise at the time when they are most likely to exercise consistently.

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Full Answer

One study, conducted by Dutch university K.U. Leuven, found that early morning exercise prevented weight gain better than the same exercise routine performed later in the day. Other research cited by WebMD suggests that early morning exercise may lead to improved sleep patterns, which have an established link to weight loss. However, none of these benefits are as significant as the benefits of exercising consistently, according to the American Heart Association. Therefore, the organization recommends exercising when it is most convenient.

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