When Is the Best Time to Exercise?


Quick Answer

The best time to exercise depends on a person's preferences and situation; the time of day does not factor into how efficiently exercise burns calories. The key factor is establishing a routine.

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Full Answer

Morning may be the best exercise time for people who have trouble sticking to schedules. This is because they complete their exercise before other events derail them. Lunch breaks are a common time for some people to exercise, particularly for those who enjoy socializing with co-workers. Other people prefer to exercise in the afternoons or early evenings. However, exercising too late in the day may make it more difficult for a person to fall asleep.

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