Q:

How do you tighten chest muscles?

A:

Quick Answer

Exercises for tightening the chest muscles vary, but some of the most important are the bench press, the dumbbell fly, the cable crossover and the old-fashioned push-up. The push-up is the most basic exercise for tightening the chest muscles.

Continue Reading

Full Answer

Push-ups can be done in the comfort of your own home or in the gym, and they work by simply forcing the chest muscles to raise the body up off the floor. Another exercise that does not require weights is the forward-leaning dip. The chest muscles work to move the upper arms, so it is very important to develop them in order to have a strong upper body.

Learn more about Muscle Toning
Sources:

Related Questions

  • Q:

    Which muscles do push-ups work out?

    A:

    Doing a push-up will work out the muscles found in the arms, chest, shoulders, back and neck including the triceps, biceps, pectoralis, deltoids, serratus anterior, the abdominal muscles and the coracobrachialis. The push-up is considered one of the best exercises because it is simple and can be performed without weights from the comfort of home.

      Full Answer >
    Filed Under:
  • Q:

    How do you exercise pectoral muscles?

    A:

    Pectoral muscles can be exercised with push-ups, bench presses, cable crossovers and dips, according to BodyBuilding.com. With push-ups, have the hands closer together instead of shoulder-width apart. Use dumbbells or barbells for bench presses. Cable crossovers utilize pulling cables for resistance, whereas dips are like push-ups only with grips on various workout equipment.

    Full Answer >
    Filed Under:
  • Q:

    What are some good back exercises for overall toning and fitness?

    A:

    Examples of exercises that help tone the back muscles include shrugs, cable rows, pull-ups and dead lifts. Toning exercises have the best results with eight to 15 reps, according to Jeffrey Rice, an American Council on Education-accredited personal trainer.

    Full Answer >
    Filed Under:
  • Q:

    How can you build chest muscles at home?

    A:

    Dumbbell flys, dumbbell bench presses, push-ups, single arm push-ups and drop push-ups are exercises that can be done at home to build chest muscles. A set of dumbbells or something that can be used as weights is required to complete the chest flys and the dumbbell bench press move.

    Full Answer >
    Filed Under:

Explore