Q:

How do you get through sugar withdrawal?

A:

Quick Answer

There are several things that can be done to make sugar withdrawal easier. The best way to get through a sugar withdrawal is to cut out sugar slowly.

Continue Reading
How do you get through sugar withdrawal?
Credit: vox_efx CC-BY-2.0

Full Answer

There are several simple things that can be done to slowly cut sugar out of the diet. Start by cutting out one sweet food from your diet at a time. At the same time, drink extra water and eat more fruits and vegetables. Sugar cravings can by curbed by eating high-protein foods like chicken, nuts, and beans. Incorporating exercise into the day may also help curb sugar cravings.

Learn more about Nutrition & Diets
Sources:

Related Questions

Explore