There are several things that can be done to make sugar withdrawal easier. The best way to get through a sugar withdrawal is to cut out sugar slowly.
There are several simple things that can be done to slowly cut sugar out of the diet. Start by cutting out one sweet food from your diet at a time. At the same time, drink extra water and eat more fruits and vegetables. Sugar cravings can by curbed by eating high-protein foods like chicken, nuts, and beans. Incorporating exercise into the day may also help curb sugar cravings.