The 3 Day Diet claims that it can help people lose up to 10 pounds in three days. It is a strict diet that is designed to assist in weight loss by limiting calorie intake for three days.
The 3 Day Diet is comprised of very basic meals. The meals are made with simple ingredients that one may already have in the house or can be found easily in the shops. For example, the lunch menu on the first day consists of half a cup of plain tuna, a slice of toast and a cup of black coffee, tea or water. The 3 Day Diet does not seem to be professionally endorsed; therefore, potential dieters are advised to be cautious when considering this diet.