A healthy weight-management program combines exercise, nutrition and positive lifestyle changes, according to ACE Fit. Following recommended dietary guidelines, establishing healthy support structures and developing a routine of physical exercise are all essential to long-term success.
The Mayo Clinic suggests those wanting to begin exercise programs assess their fitness levels before beginning. Understanding how activity impacts muscles, joints and heart rates lets individuals develop programs that are appropriate and safe. Dietary changes should be approached in a similar manner, and individuals with health concerns should consult a professional before making sudden changes in eating and activity habits. Once a plan is created, working toward weight management with a friend helps individuals maintain success.