Q:

What are some things that lower blood pressure?

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Quick Answer

While eating a healthy diet, getting exercise and limiting alcohol consumption are all important in the overall plan to lower blood pressure, they do not take the place of medication when a doctor prescribes it, according to the American Heart Association. Patients with hypertension should develop a plan that helps them to avoid skipping a dose of medication, such as using a weekly medication dispenser or setting an alarm.

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What are some things that lower blood pressure?
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Full Answer

Lifestyle changes are often a part of reaching the goal of lowering hypertension, according to WebMD. Individuals with high blood pressure should track what they eat. Those who make better lifestyle choices concerning diet are able to reduce their dependence on medication, but a doctor's approval is needed before making any medication changes.

Drinking too much alcohol causes an increase in blood pressure, according to Mayo Clinic. Men over age 65 and women of all ages should limit the number of alcoholic drinks to one a day. Men under 65 should limit their alcohol consumption to two drinks daily to help control hypertension.

High blood pressure has no symptoms, according to MedlinePlus. Many people don't realize they have a problem unless they visit a doctor for an unrelated condition. The blood pressure test is noninvasive, although some people experience slight discomfort when the cuff is fully inflated. A blood pressure greater than 140/90 is cause for concern.

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Related Questions

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    What happens when your blood pressure drops to 54/20?

    A:

    The result of blood pressure dropping to 54/20 millimeters of mercury depends on the previous blood pressure level and why the reading dropped, reports the American Heart Association. Nothing may happen, or a person's health may be at risk. No specific reading designates dangerously low blood pressure, and doctors assess risk according to noticeable symptoms.

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  • Q:

    How do you lower blood pressure fast?

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    The American Heart Association explains several doctor-prescribed classes of medications can lower blood pressure fast, including combination alpha and beta-blockers, vasodilators, central agonists and ACE inhibitors. Combined alpha and beta-blockers may be prescribed as intravenous medications during a hypertensive crisis to lower blood pressure immediately if a patient is in danger of heart failure.

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  • Q:

    How do you track your blood pressure?

    A:

    Take readings of your blood pressure at the same time each day, and maintain a diary of your readings including the day, results and the time of the test, according to the American Heart Association. Let your doctor know if you have several elevated readings in a row.

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  • Q:

    Is it bad to have a blood pressure reading of 130/74?

    A:

    A blood pressure reading of 130/74 indicates prehypertension, according to the American Heart Association. A normal reading is less than 120 for the systolic, or top number, and less than 80 for the diastolic, or bottom number. Because 134 falls between the systolic range of 120 to 139, the blood pressure reading is indicative of prehypertension, even though the diastolic number is within normal range.

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