How do you get thin thighs?


Quick Answer

To get thin thighs, eat a healthy, whole foods diet, and cut out carbohydrates, dairy and sugar. Engage in exercises that work out the thigh muscles, such as squats and lunges.

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Full Answer

  1. Eat a healthy, whole foods diet

    To slim your thighs, drink two glasses of water as soon as you wake up in the morning. Be sure to drink at least eight additional glasses of water throughout the day, because the water cleanses your system and helps flush out fat. Eat four servings of lean protein each day, and enjoy as many steamed or raw vegetables as you like. Eat half as much whole fruit as vegetables. Eat often to prevent yourself from going hungry.

  2. Cut out dairy, carbohydrates and sugar

    With the exception of 1/2 cup of brown rice each day, avoid all grains and carbohydrates. Also avoid corn and soy products. Refrain from consuming sugar. If you have a sweet tooth, use stevia as a sweetener, or eat a piece of fruit. Dairy is typically high in fat, so don’t eat or drink dairy, except for whey protein.

  3. Do thigh exercises

    Perform squats and lunges to work out the thigh muscles. Begin by doing five repetitions of either exercise, rest for 30 seconds, and repeat. Work your way up to doing at least 12 repetitions before resting. Workout at least three days per week for three weeks to see results.

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