To quickly get a thigh gap, shed leg weight by drinking pre-workout coffee, performing cardio, and targeting the inner thighs with exercises such as squats. You can likely perform a majority of these exercises at home.Continue Reading
One hour before you begin your workout, drink a cup of coffee, which energizes your exercising.
Do 30 minutes of cardio exercise at least three times a week. Focus on activities such as kickboxing, spinning and interval training.
To tone your inner thighs, start with legs wider than shoulder-width apart. Toes should be pointed out. Lower slowly until your knees are at 90-degree angles, hold, and stand back up.
Draw your legs back together until your heels are touching but your toes are pointed out. Go up on your toes. Slowly drop into a half-squat, hold for two seconds, and rise again.
Widen your stance until your feet are shoulder-width apart, this time toes pointing forward. Place a ball between your thighs. Squeeze your thighs against the ball, and slowly lower into a squat. Hold for two seconds, and rise slowly again.
Widen your feet until they are just beyond shoulder-width with the toes pointed out slightly. Take hold of a light dumbbell, and hold it straight out in front of you. Lift the weight to your shoulders while you slowly drop into a squat. Hold for one second. Return to standing while you lower the weight.
Lie on your back on a mat on the floor. Bend your knees so your feet are flat. Place a ball between your knees. Squeeze the ball for 30 seconds by contracting your inner thigh muscles, and then release.