How Do You Get a Thigh Gap Fast?


Quick Answer

To quickly get a thigh gap, shed leg weight by drinking pre-workout coffee, performing cardio, and targeting the inner thighs with exercises such as squats. You can likely perform a majority of these exercises at home.

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Full Answer

  1. Drink coffee

    One hour before you begin your workout, drink a cup of coffee, which energizes your exercising.

  2. Do cardio to burn calories

    Do 30 minutes of cardio exercise at least three times a week. Focus on activities such as kickboxing, spinning and interval training.

  3. Perform squats with a wide stance

    To tone your inner thighs, start with legs wider than shoulder-width apart. Toes should be pointed out. Lower slowly until your knees are at 90-degree angles, hold, and stand back up.

  4. Squat in a plié position

    Draw your legs back together until your heels are touching but your toes are pointed out. Go up on your toes. Slowly drop into a half-squat, hold for two seconds, and rise again.

  5. Squat with a ball

    Widen your stance until your feet are shoulder-width apart, this time toes pointing forward. Place a ball between your thighs. Squeeze your thighs against the ball, and slowly lower into a squat. Hold for two seconds, and rise slowly again.

  6. Perform squats with dumbbells

    Widen your feet until they are just beyond shoulder-width with the toes pointed out slightly. Take hold of a light dumbbell, and hold it straight out in front of you. Lift the weight to your shoulders while you slowly drop into a squat. Hold for one second. Return to standing while you lower the weight.

  7. Squeeze a ball with your thighs

    Lie on your back on a mat on the floor. Bend your knees so your feet are flat. Place a ball between your knees. Squeeze the ball for 30 seconds by contracting your inner thigh muscles, and then release.

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