The most common therapies for bruised ribs include rest from sports and other activities that cause pain in the ribs, a regimen of anti-inflammatory medicine for pain and swelling, and periodic icing several times a day. These tactics combine to provide healing within weeks, according to EXOS.Continue Reading
Time is the most powerful healer when it comes to bruised ribs. The combined effect of these therapies is to keeps inflammation as low as possible and makes the work of healing easier for the body. The spectrum of anti-inflammatory medicines for rib pain includes aspirin, ibuprofen, acetaminophen and naproxen. Ice should be applied for no more than 20 minutes at once, up to four times a day to ease pain and bring inflammation down, as noted by EXOS.
Sometimes people with bruised ribs are tempted to take shallower breaths than normal because of the pain associated with typical breathing. However, this practice can lead to pneumonia, so maintaining normal breathing as much as possible is best. Including stretching exercises in a fitness regimen keeps the chest muscles flexible during the recovery time. Stretching the torso gently while exercising other areas of the body maintains flexibility without exacerbating the pain, as stated by EXOS.Learn more about Wounds & Bruises