What Are Some Techniques for Treating Your Own Neck?


Quick Answer

People with neck aches and fatigue can use stretching exercises to ease symptoms, according to WebMD. Alternating hot and cold packs and taking over-the-counter pain medications, such as acetaminophen or ibuprofen, can help alleviate pain, notes Mayo Clinic.

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Full Answer

A simple way to stretch the neck is to relax the shoulders and tilt the head toward one shoulder, explains WebMD. Make sure to keep the opposite shoulder down while doing so. To stretch even further, gently pull the head down using a hand. Hold this position for 15 to 30 seconds, then repeat the process to the other side. Repeat this exercise two to four times on each side.

The diagonal neck stretch is similar, but it involves tilting the head diagonally toward the chest instead of toward the shoulder, reports WebMD. Stretch more by gently pulling the head forward. Hold this position for 15 to 30 seconds, then switch to the other side; repeat the process two to four times.

Most neck pain improves on its own with home treatment, according to Mayo Clinic, but people with severe neck pain should see a doctor. Other symptoms that suggest the sufferer needs medical care include pain that persists for several days without relief, pain that spreads down the arms and legs, and pain accompanied by tingling, weakness, numbness or a headache.

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