What Are Some Techniques for Stretching Really Tight Hamstring Muscles?


Quick Answer

One technique for stretching the hamstrings is to sit on the floor with both legs straight in front. Bend from the waist and reach out with the arms as far as possible, explains About.com. Keep the knees straight and hold the stretch for 10 seconds. Relax and then repeat.

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Full Answer

Another method is to sit on the floor with one leg extended in front and the other leg bent at the knee so that the sole of the foot is pressed against the inner thigh of the straight leg. Extend the arms toward the straight leg while bending from the waist as much as possible, says About.com. Hold the stretch for 10 seconds, and release. Repeat on the other side.

For a standing hamstring stretch, stand with the right foot crossed in front of the left. Bend from the waist and slowly move the head toward the right knee while keeping both knees straight, advises About.com. Hold the position for 10 seconds, and repeat with the left leg crossed in front.

Another standing stretch technique requires a wall. Standing a foot away from the wall, place hands on the wall at shoulder height and shoulder width apart, states About.com. Push into the wall, and take one step back with only one leg. Press the heels into the floor while keeping the back straight, and hold for 10 seconds. Repeat by stepping back with the other leg.

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