Meditation, deep breathing, talking it out and listening to music are some techniques for reducing stress, according to WebMD. Exercise and gratitude journaling are also techniques for reducing stress.
Meditating for a few minutes a day helps reduce stress and anxiety. Deep breathing reduces blood pressure and increased heart rate that stress causes. Individuals perform both of these techniques by sitting up straight with eyes closed and slowly breathing, states WebMD.
Talking to others about what is causing the stress can help the stressed individual see things in different perspectives. Calming music lowers blood pressure and reduces a stress hormone known as cortisol, says Healthline. Exercising releases mood-lifting endorphins that combat stress, and a gratitude journal helps a person realize the positive aspects of life instead of the negative ones, notes WebMD.