Some of the techniques for quickly healing broken bones are to stop smoking and drinking and decrease caffeine intake, according to HealthNews. Consuming foods rich in protein, calcium and Vitamins C, D and K is also helpful.Continue Reading
Smoking slows down the blood flow to the bones, resulting in slower healing, explains HealthNews.. Alcohol has a similar effect as it slows the formation of the osteoblasts. Osteoblasts are cells that produce bone tissue, notes MedicineNet. Caffeinated drinks, such as coffee, tea and colas, also have a negative impact on bone healing as they increase calcium excretion, states HealthNews.
Protein is necessary for bone formation, advises HealthNews. Although taking more calcium than the recommended daily dose of 800 to 1200 milligrams does not speed bone healing, it is crucial to take the recommended amount daily. Vitamin C aids bone healing by promoting collagen formation, vitamin D by absorbing calcium and vitamin K by increasing osteoblastic activity.Learn more about Breaks & Sprains