Techniques to improve health and extend lifespan include limiting food intake, maintaining a strong social network of close friends and family, engaging in sexual activity several times per week, drinking alcohol in small quantities and incorporating more fruits and vegetables into the diet, according to Health.com. Exercising for at least 30 minutes daily, avoiding tobacco products and refraining from watching television in excess are additional ways to improve health and live longer.
People should avoid eating too many processed foods or consuming large quantities of red meat in their diets, as these foods increase the risk of developing heart disease and some forms of cancer, notes Maria Trimarchi for HowStuffWorks. It is also important to maintain a high standard of oral health by brushing and flossing teeth frequently in an effort to minimize bacterial growth in the mouth and protect the gums from inflammatory disease. Doing so can reduce a person's risk of developing related inflammatory diseases elsewhere in the body, such as Alzheimer's, cardiovascular complications and Type 2 diabetes.
Making efforts to adopt a positive mental outlook on life is an excellent way to balance stress hormones in the body and improve blood pressure levels. Lastly, caring for a pet lowers cholesterol levels, improves feelings of happiness and reduces the risk of developing depressive thoughts and tendencies, all of which aid in a healthier lifestyle and longer lifespan, notes Trimarchi.