According to the Anxiety and Depression Association of America, some techniques for dealing with anxiety include relaxation techniques, a healthy diet, regular exercise, breathing exercises, humor and fun, positive thinking and communication. Relaxation is an important component of dealing with anxiety. Some relaxation techniques include listening to music, meditating, counting to 10 slowly and taking deep breaths.Continue Reading
The Australian National University points out that having fun is an important technique for dealing with anxiety. Those who are stressed need to take time out to have fun, play games and just laugh. This breaks up and discharges tension. Those suffering from anxiety need to learn how to manage the body. This includes maintaining a healthy diet, getting enough sleep and exercising regularly.
The Anxiety and Depression Association of America states that exercise helps people feel good, which decreases anxiety. Those suffering from anxiety need at least 2 1/2 hours of exercise per week. It can be made more enjoyable by finding fun forms of exercise and listening to music at the same time.
Positive thinking is another healthy technique for controlling anxiety, the Anxiety and Depression Association of America says. Negative thoughts need to be ousted. Sometimes this requires the anxious person to talk to someone else, such as a family member or friend.Learn more about Mental Health
Individuals who have difficulty sleeping or suffer from insomnia can participate in relaxation techniques or breathing exercises to calm the mind and body, according to the National Sleep Foundation. Establishing a consistent bedtime each day and a consistent morning routine may also help train the body to sleep on schedule.Full Answer >
Stress-relief techniques include exercise, relaxation techniques, enjoyable activities, expressing feelings and being present, according to WebMD. The purpose of stress-relief activities is to relax the mind and body to cope better with the stress. Trying different techniques helps find the strategies that work best for the individual.Full Answer >
To stop being nervous, write out all negative thoughts, participate in moderate exercise or relaxation exercises, talk to a friend or a family member or emerge in an activity that is a mental distraction, notes Calm Clinic. Nervousness causes symptoms like rapid heartbeat, weakness, severe muscle tension and a sensation of nausea or a feeling of illness. Nervousness can also escalate into anxiety, which can then escalate into panic attacks.Full Answer >
Some examples of anger management techniques are relaxation, cognitive restructuring and changing the immediate environment, according to the American Psychological Association. The purpose of anger management techniques are to reduce physiological and emotional reactions to anger in the short term.Full Answer >