Q:

What are some techniques on how to deal with anxiety?

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Quick Answer

According to the Anxiety and Depression Association of America, some techniques for dealing with anxiety include relaxation techniques, a healthy diet, regular exercise, breathing exercises, humor and fun, positive thinking and communication. Relaxation is an important component of dealing with anxiety. Some relaxation techniques include listening to music, meditating, counting to 10 slowly and taking deep breaths.

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Full Answer

The Australian National University points out that having fun is an important technique for dealing with anxiety. Those who are stressed need to take time out to have fun, play games and just laugh. This breaks up and discharges tension. Those suffering from anxiety need to learn how to manage the body. This includes maintaining a healthy diet, getting enough sleep and exercising regularly.

The Anxiety and Depression Association of America states that exercise helps people feel good, which decreases anxiety. Those suffering from anxiety need at least 2 1/2 hours of exercise per week. It can be made more enjoyable by finding fun forms of exercise and listening to music at the same time.

Positive thinking is another healthy technique for controlling anxiety, the Anxiety and Depression Association of America says. Negative thoughts need to be ousted. Sometimes this requires the anxious person to talk to someone else, such as a family member or friend.

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