Q:

Is taurine bad for you?

A:

Quick Answer

Taurine is not bad for a person's health, and it has a variety of health benefits, including relieving anxiety, fighting heart disease, protecting against diabetes and treating high blood pressure, according to About.com. However, taurine can lead to negative side effects, such as nausea or dizziness.

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Full Answer

Research suggests that taurine may prevent the development of type 2 diabetes, notes About.com. It may also alleviate complications related to diabetes, such as atherosclerosis. Another study indicates that the nutrient can help lower high blood pressure.

Taurine can provide relief for those who suffer with hypertension, reports Wikipedia. It can also benefit young people who are overweight and have high blood pressure, and is good for the nervous system and skeletal muscles. Testing reveals that the nutrient helps eliminate fatty deposits around the liver in rats while reducing the risk of cirrhosis and stopping liver disease.

Taurine can also prevent the accumulation of apolipoprotein B100 and serum lipids, which are factors that lead to heart disease and atherosclerosis, explains Wikipedia. It can foster efficient muscle contractions, which is an asset for people who are plagued with congestive heart failure. Taurine can prevent oxidative stress that is caused by exercise, and it protects against toxic elements, such as cadmium and lead. It acts as a natural diuretic by ensuring the proper flow of sodium, potassium and calcium within the cells, and it traps these nutrients within the cellular structure.

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