How Do You Find Your Target Heart Rate on a Chart?


Quick Answer

You can find your target heart rate as determined by your age on a chart provided by the American Heart Association. The target heart rate chart is available on the American Heart Association website.

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Full Answer

For example, if you are 40 years old, the American Heart Association's chart indicates that your target heart rate is 90 - 153 beats per minute, and your average maximum heart rate is 180 beats per minute. If you have pre-existing heart health-related issues, you should speak to your doctor in greater detail to determine your target health rate, as recommended by the American Heart Association.

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