How Do You Tape Shin Splints?


Quick Answer

Tape shin splints using non-stretch, 1-inch zinc oxide tape, says Sportsinjuryclinic.net. Beginning at the bone on the inside of the ankle, run the tape across the front and around the Achilles tendon and then diagonally up the front. Repeat this two more times, slightly overlapping the first strip.

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Full Answer

Tape is more effective when applied directly to the skin, but the skin should be shaved so that the tape sticks and pain is avoided when removing the tape, explains Sportsinjuryclinic.net. Applying the tape to underwrap secured with adhesive is an option, but it does not last as long, nor is it as effective. Tape that causes an allergic reaction should be avoided, and the tape should not be wrapped too tightly, especially around the back of the Achilles tendon.

Wrapping the shin with a 4-inch Ace bandage or using a Neoprene calf sleeve can also ease discomfort caused by shin splints, says MedicineNet. Wrapping the shin is one part of a multifaceted approach to treating shin splints. Other steps include engaging in strengthening and stretching exercises twice a day, taking anti-inflammatory medications, applying ice packs, and avoiding running until symptoms are gone. Low-impact workouts, such as swimming and stationary bicycling, help maintain cardiovascular fitness. Selecting proper footwear based on foot type is important, and sometimes shoe inserts are necessary.

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