Does T25 really work?


Quick Answer

T25 is widely considered to be an effective, efficient workout regime. Of course, as with all fitness programs, results may vary from one individual to the other. However, in general, T25 is based on aerobic and strength training exercises that are commonly recommended by fitness experts.

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Full Answer

T25 is largely composed of cardiovascular exercises that are interspersed with muscle building exercises in rapid succession. The result is an exercise experience with a lot of sweat.

As its name implies, each T25 workout lasts approximately 25 minutes, and this structure is indeed intentional. Many fitness experts concur that relatively short, consistent workouts are more efficacious than longer, drawn-out workouts that often incorporate too many pauses and breaks.

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